Your own self-realization is the greatest service you can render the world. -- Sri Ramana Maharshi

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Cultivating the Luminous Mind

The jhana practice is an ancient type of concentration meditation (samatha) that predates written history as a method to purify the mind. It was taught to the Buddha by his teachers, and when people asked him what to practice, this is the practice he referenced in as many as 60-80% of the suttas, throughout his life. This practice was so important to him, that it was his last act before he died.

Tina Rasmussen and Stephen Snyder were taught personally by the Ven. Pa Auk Sayadaw, who authorized them as the first Western lay people to teach the samatha practices in his lineage. Ven. Pa Auk Sayadaw of Burma is considered by many to be the leading Buddhist jhana meditation master alive today. Their book, Practicing the Jhanas, is an accessible and direct experiential account of the samatha practice, and is published by Shambhala.

Practicing the Jhanas Book

Tina and Stephen are teachers of awakening to a deeper Reality and Truth, beyond our conventional way of understanding human experience. They offer teaching and spiritual mentoring to both new and experience practitioners. As part of the cultivation of the “luminous mind” referenced in many spiritual lineages, they teach many practices including samatha, vipassana, dzogchen, and modern non-duality, which cultivate a fertile ground for the seeds of liberation to grow and become established in daily life.  Stephen and Tina have lead events and worked with people one-on-one from more than 50 countries around the world, since 2007. Services offered both in-person and on-line include:

  • Retreats
  • Daylong intensives
  • Dharma talks at your location
  • One-on-one spiritual guidance
  • Year-long mentoring program
  • Free downloads of dharma talks
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What's New

November 19, 2019 |

New 4-Minute Video on “The Four Benefits of the Samatha Practice”

Tina has released a new 4-minute video summarizing the tremendous benefits of committing to the Samatha...

April 25, 2019 |

Buddha at the Gas Pump Interviews Tina

Tina was recently interviewed by “Buddha at the Gas Pump”, a site that enables people to relate and...

June 7, 2018 |

Tina Interviewed by Meaning of Life

Tina’s interview on the “Meaning of Life” website is now available. Tina’s interview is...

April 26, 2018 |

Stephen’s Conscious TV interview released

“Transformation and Transcendence” Conscious TV recently interviewed both Stephen and Tina, and has...

April 3, 2018 |

Tina Interviewed on Conscious TV

Conscious TV’s interview of Tina, “Living the Enlightenment Drive,” is now available and...

August 10, 2017 |

Positive Global Trends Are Overlooked By Media

It is easy in these times to feel overwhelmed by the media’s skewed focus on sensationalized, negative news...

March 10, 2017 |

Italy and London Events Held March 2018

We taught our third retreat in Italy, a 2-week retreat, in March 2018. In London, we taught our first UK event, a...

November 17, 2016 |

Practice as a Balm in Difficult Times

Practice as a Balm in Stressful Times Question from a student: Recently, I have begun a very emotionally stressful...

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